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How Anthony Lost 170 Pounds of Fat, and Gained 20 Pounds of Muscle...
...By Eating More and Exercising Less!
Presenter: Korbie Nitiforo
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Are you over the age of 40 and your joints hurt, your waistline is expanding, you feel weaker, and you lack motivation? Do you chalk it up to getting older?
Well as it turns out so did Steve. Steve had tried every diet and workout program you can think of with little to no results. He thought he was too old to make any significant changes to his body. But Steve found results in our program!
We’ve perfected a simple, 3 step method to help people lose weight, get healthy, and feel better.
YOU'll Learn:
A nutrition blueprint that allows you to eat as much of the food that you love already and still lose weight effortlessly.
A new, exciting way to work out that allows you to shorten your workouts, get better results, and add more leisure time to you calendar.
An unconventional method of burning fat that will allow you to decrease the time you spend on the treadmill.
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Who Will Benefit From This Training?
- Your average gym goer - spends endless hours in the gym and getting very little to no results.
- Business owner - Put your wealth in front of your health for years and now you have 25 pounds or more to lose..
- Men over 40 - Steady weight gain after college and now work a sedentary job and none of your clothes fit. You chalk it up to getting older.
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Get in great shape without starving yourself and spending countless hours in the gym.
By following Training Innovations 3 step Fitness and Fat Loss Solution!
1. eat more to lose more.
2. shorten your workouts to build more muscle.
3. burn more fat by actually decreasing the amount of time you spend on the treadmill.
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Eat More to Lose More!
Most diets focus on decreasing calories. But more often than not, that will lead to a slower metabolism. The key is to actually focus on the hormones that are released when you eat certain foods.
When you create the correct hormonal environment, you can eat as much food as you want and still lose weight.
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Shorten Your Workouts to Build More Muscle.
Most people spend too much time in the gym. You can either workout hard or you can workout long, but you can't do both! If you notice the physiques of athletes in the Olympics, the sprinters are always heavily muscled. Long distance runners tend to be very slim.
There's a reason for this. Our body is comprised of both white and red muscle fibers. The white muscle fibers(sprinters) are thick and explosive, and the red fibers(distance runners) are thin and long lasting.
Which muscle fiber do you think lends itself more to develop a better physique? The white? Ding. Ding. Ding. Ding. Correct!
This is the exact reason you should be shortening your workouts by adding more intensity. You don't build muscle in the gym. In fact, the longer you spend in the gym you're actually breaking down muscle.
Intensity is the key to building muscle!
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Control Your Cardio Intensity to Burn More Fat.
Most people think they're getting in better shape, the longer they're able to do cardio. We've all heard those friends and family members that say, "I used to get tired from a 10 minute run. Now I can run for 35 minutes straight without getting tired!"
Doing cardio for extended periods of time is actually counter productive to you burning fat. You see, our bodies don't like our heart rate to rise too high for too long. For example, when you're in a car and you step on the gas, the RPM's increase rapidly. Now if you don't take your foot off the gas, the RPM's will max out at 5,000 and then bounce back down after hitting the rev limiter.
If the car didn't have a built in defense mechanism(rev limiter), the RPM's would have continued to increase until the engine blew up. This is a similar process to how your body responds when you elevate your heart rate for too long. The body simply conditions the heart.
When your heart becomes more conditioned, it actually burns less calories per cardio session. Which means less fat burning. And worse yet, your body is more susceptible to burning muscle. This is why I advise my clients to control their cardio intensity and duration.
- More than 25 years of experience
- Thousands of happy clients served
- Fitness and fat loss expert
Training Innovations
Niche: Personalized Training and Nutrition Management
Result: Helped thousands of clients lose weight, get healthy, and feel better.
Founder: Korbie Nitiforo
Steve Norris Lost 225 pounds!
Steve started with us about 10 years ago and lost 100 pounds. Then he stopped working with us and gained it all back plus an extra 100 pounds.
It was only after his doctor diagnosed him with some health issues that he came back to see us..
The Process
When he came back to us, he had been eating tons of junk food and drinking an unbelievable amount of beer.
The first thing I did was cut out the beer. Then I advised him to start cooking his meals at home and to start doing some light cardio(15 minutes walking a day.)
Within only 4 weeks he dropped about 30 pounds.
Fast forward 6 months and Steve was down to 300 pounds. But then he started to plateau. So what do you think I did?
I INCREASED HIS FOOD AND DECREASED HIS CARDIO! And what do you think happened as a result of me doing this?
He started immediately losing weight again and building more muscle.
Now I want to make it clear, he had already dropped 150 pounds over the previous 6 months while following my nutrition plan but as his weight loss slowed he started omitting food without telling me.
When it came to my attention that he was omitting some of his meals, I quickly put a stop to it and started adding more food.
The Results
He lost weight every week after that. And it seemed like the more food I gave hime, the more weight he lost. He was completely ecstatic! And we were ecstatic as well, because he was a walking advertisement for us.
Shannon Johnston lost 50 pounds of fat.
The Process
Duane Hoppe gained 10 pounds of muscle at 64 Years Old.
Duane wasn't in bad shape when he came to see us. He was just wanting to look better and see his abs. He didn't think it was possible because of his age. You see, Duane had just turned 64.
The Process
We looked at his diet and determined he wasn't eating enough protein and carbohydrates to allow his muscles to get into an anabolic state. We increased the amount of food he was eating and we added a post workout shake for his recovery. We also adjusted his cardio. Duane was doing cardio, but it was random hikes and bike rides. No method to his madness. He was to do 30 minutes of cardio a day 5 days a week. We also cut him back to 3 strength training workouts a week. He was doing 5 workout days a week prior to coming to see us.
The Results
After woking with us for three months, Duane gained 10 pounds of muscle and lost 12 pounds of fat. He is now able to see his abs and he feels stronger than he ever has.
He understands the importance of nutrition and recovery.
He also won our coveted Training Innovations most improved physique award at our annual Christmas party. And he is completely tickled with his results.
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What our clients are saying about us!
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